Insights & Health Blog
Practical psychiatric knowledge, patient guidance and mental wellness articles written from over 39 years of clinical experience in Indore.
Sleep & Brain
The brain has its own waste-clearance system — and it does most of its work while you sleep. A psychiatrist's look at the glymphatic system, meningeal lymphatics, and why protecting your sleep protects your brain.
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Anxiety
Everyone feels anxious sometimes. But when worry starts interfering with daily life, work or relationships, it may be time to seek psychiatric support. Here's what to look for.
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